We don’t have to crack you! So don’t be afraid!

No more cracking and popping necessary to get you out of pain.

Just as lasers have replaced scalpels in some surgeries,
advanced technology has become available to the chiropractors at Lifetime Health and Wellness
to deliver chiropractic adjustments to relieve your back and neck pain.

This patented and FDA registered device was specifically created

to deliver gentle and precise chiropractic adjustments to the joints of the spine and extremities to relieve pain and restore function.

The Impulse Adjusting Instrument® is controlled by micro-computer circuitry housed within the device

that produces a controlled force that chiropractors can use to treat different areas of the body.

Born out of over a decade of research and engineering, Impulse® produces a controlled force that our chiropractors can use to treat different areas of the body with virtually no strain on the PATIENT’S body, while giving an accurate adjustment every time. Specifically tuned to the natural frequency of the body that joints, muscles and nerves respond to, optimizing results for you the patient.

Reach out to our office today to schedule your free consultation for us to demonstrate how we can adjust you safely and comfortably.

You probably won’t lose weight when these 5 hormones are out of whack.

For patients struggling to manage their weight, a hormonal imbalance may be to blame.

Below, we’ll explore 5 hormones that may be the root cause of a patient’s weight gain.



Insulin is a hormone that regulates glucose in the blood. When insulin resistance occurs, it often leads to significant weight gain. Studies have shown bio-identical hormone replacement therapies may help protect against insulin resistance.


Cortisol, often referred to as the stress hormone, gets released by the adrenal glands when the body is under stress. Elevated cortisol levels can cause cravings for foods that are high in sugar, fat, and salt. BHRT(bio-identical hormone replacement therapy) has been shown to help manage stress and keep cortisol levels balanced.


For women, estrogen levels decline with age. Inadequate amounts of estrogen can cause the body to use blood sugars and starches less effectively, increasing fat around the mid-section. Optimizing estrogen levels could help reduce weight gain associated with an estrogen imbalance.

4. TESTOSTERONE – It’s not just for men. Women need it too!

One of the symptoms of low testosterone in men and women is an increase in body fat. Optimizing testosterone levels helps promote weight loss, increase muscle mass, and maintain energy levels—giving some patients that extra boost they need to hit the gym regularly. BHRT(bio-identical hormone replacement therapy) has been shown to help dramatically improve testosterone levels.


Thyroid optimization is essential to maintaining a well-functioning metabolism. The thyroid creates the hormones thyroxine (T4) and triiodothyronine (T3) from iodine. These hormones are used by the body to metabolize proteins, fats, and carbohydrates.

The only way to know what’s going on with your hormones is with a simple blood test. Call Lifetime Health and Wellness in South Elgin and schedule your blood test today to see if bio identical hormone optimization is right for you.  We accept all insurance and have an extremely reasonable cash price.


Walk to Lose Weight: How to Make It Work!

According to recent survey results, it’s estimated that around 80 percent of Americans (and those living in the U.K. too) between the ages of 25 and 64 don’t work out enough each week to meet the recommended levels of government-specified daily physical activity. (1) While fitness is definitely on the rise and more people are doing some form of exercise every week than ever before, the majority of adults still find it hard to fit in both strength and aerobic exercise.

When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health might not seem like it’s going to do “enough” to give them the benefits of exercise they’re after. But the truth is walking is the oldest form of human physical activity there is, and the benefits of walking are great! Long before the days of CrossFit, voluntarily running marathons or working out in gyms, people walked. And they walked a lot.

While it might not give you the ripped body you always dreamed of, walking is a great place to start if you’re new to exercising or simply lacking motivation to be more active. Even if you’re a seasoned athlete and prefer really working up a sweat by doing HIIT workouts or a demanding sport, walking can still be a great form of activity that complements these tougher workouts.

Considering that walking is super convenient, doesn’t wear down joints yet still burns calories, revs up your metabolism, and can help prevent dozens of different diseases, there’s really no downside to walking more.

How Walking Benefits Health

Recently, a study conducted by the London School of Economics and Political Science shined the spotlight on walking as one of the very best preventative measures for fighting off weight gain. (2) And prior to that particular study, dozens have showed that daily walking is beneficial for keeping people feeling younger, healthier and happier.

The London School of Economics and Political Science study concluded that regularly walking for weight loss could be just as beneficial, or even more, as hitting the gym. The results of the study, which investigated the effects of various workouts on health markers in over 50,000 adults over the course of 13 years, found that walkers tend to be thinner than those who go to the gym or regularly only practice high-intensity workouts.

Walking briskly and deliberately for at least 30 minutes a day was correlated with having a lower body mass index and a smaller waistline compared to non-walkers. (3) What’s even more impressive is that the results were particularly pronounced in women, people over 50 and those with low incomes — three populations that notoriously struggle with their weight.

Even though people have been helping control their body weight and boost their longevity by walking since the beginning of time, we first heard about intentionally walking to lose weight and fight off certain diseases around the 1990s. Walking daily for health gained attention at this time when the Centers for Disease Control in partnership with the American College of Sports Medicine first recommended at least 30 minutes of “brisk walking” for all adults most days of the week. At the same time, the American Heart Association got on board with the “30 minutes of walking daily” message. (4) Walking has since been considered the gold standard for meeting the guidelines of daily “moderate-intensity physical activity,” since it can be done by just about anyone, at any time, for no cost whatsoever.

Over the years, walking has been linked to protection against certain cconditions and diseases, including:

  • Obesity
  • Heart disease, hypertension, coronary artery disease
  • Diabetes
  • Depression and anxiety disorders
  • Dementia, Alzheimer’s and cognitive decline
  • Arthritis
  • Hormonal imbalances
  • PMS symptoms
  • Thyroid disorders
  • Fatigue and low energy levels

Most of what we know about the health benefits of walking comes largely from epidemiologic and correlational studies, meaning researchers observe populations that walk frequently and then compare certain factors of their health to people who don’t walk as much.

Because of that, we can’t always conclude that walking itself helps keep weight gain away or makes someone incapable of developing a disease — but we can assume that people who walk more also probably practice other healthy habits, which all come together to protect them from the various effects of aging.

6 Health Benefits of Walking

If you’re not already intentionally walking daily, here are six reasons you might want to start:

1. Helps You Maintain a Healthy Weight

As mentioned earlier, walking is just as effective — possibly even more effective in some circumstances — as more intense workouts when it comes to weight loss or maintenance. This is even true when compared to various “rigorous” activities that increase your heart rate and cause you to sweat, like swimming, cycling, working out at the gym, dancing, running, football/rugby, badminton/tennis, squash and aerobic exercises. All of these exercises were compared in the London School study, but the weight loss benefits of walking still held up.

If walking for around 30 minutes doesn’t burn tons of calories like other vigorous workouts can, you might wonder how it can help with weight loss. Walking at a fast or brisk pace does use up a good amount of bodily energy, but the advantage might be that it’s an easy exercise hack to keep up with, has particular mental benefits and doesn’t wear someone out the way that other demanding activities might. At the end of the day, any type of exercise is only going to be beneficial if you actually keep up with it, so since so many people can maintain a regime of walking without becoming injured, it seems to offer serious long-term benefits.

Some theorize that doing an intense workout for about one hour a day might make some people less likely to do much else for the remainder of the day. Things like heavy housework, cooking, cleaning, shopping, mowing the lawn, etc., all take up a lot of physical energy — and for most busy adults, there’s only so much to go around. Or it could be more of a mental effect when it comes walking: Once the workout box is “checked,” the rest of the day people might feel they’re “off the hook” and don’t need to focus on moving around so much. When someone walks daily for exercise, the net effect might be that they burn more calories overall throughout the day, even though their actual workout was less strenuous, because they perceive walking to be easier, which frees up more energy.

Additionally, walking seems to be therapeutic for many people and soothing (especially when it’s done outdoors). Since walking can help balance stress hormones like cortisol, which are known to increase cravings and fat storage, it might make it easier to stick with other healthy habits — like eating a nourishing diet and getting good sleep that both support you in your quest to lose weight fast.

2. Low-Impact and Easy on Joints

One of the best things about walking is that it can help fight chronic diseases without putting you at even a moderate risk for exercise-related injuries. And according to some studies, people who are less likely to do other types of exercise are still inclined to take up walking, both for their health and for enjoyment. It’s just about the safest form of exercise there is, even for adults who are obese, the elderly, or those with existing medical conditions like diabetes, heart disease and arthritis that might stop them from participating in other activities.

You might assume otherwise, but regular walking actually supports your joints since it improves circulation and helps the lymphatic system do its job, pulling toxins out of the body and lowering inflammation. Normally, joint cartilage has no direct blood supply, but the more you move, the more your synovial joint fluid circulates, allowing oxygen and nutrients to be brought to delicate or injured areas. In fact, according to the Arthritis Foundation, staying inactive is one of the primary reasons for achiness and soreness since this results in joints being cut off from essential fluid supply. (5)

If you’ve suffered injuries or aches and pains from the past, you can gradually increase the intensity of your walking without needing a personal trainer or much guidance. Stretching, resting enough and starting slow can help prevent pains and further inflammation (more on this below).

3. Good for Improving and Preserving Heart Health

A 2013 study published in the American Journal of Preventative Medicine found that briskly walking has beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption and quality of life. The study followed over 1,000 patients who had various diseases and found that walking has significant benefits in the majority of adults, offering protection from heart attacks, strokes or coronary heart disease. (6)

Heart disease is the No. 1 killer in the U.S. and is tied to the modern-day sedentary lifestyle, with its lack of everyday physical activity coupled with high stress levels and a poor diet. Brisk walking is considered a simple, safe and effective form of exercise even for people who are older, have a history of disease or who have suffered previous injuries that stop them from doing high-intensity workouts.

Studies show that walking briskly for about 30 minutes a day, five days a week (which is what most authorities recommend) is associated with a 19 percent reduction in coronary heart disease risk, while increasing your speed and intensity (such as hitting some hills) can give you even more protection. Essentially, the harder you work while walking, plus the more you do, the better off you’ll be. For the most heart-healthy benefits, try gradually increasing your total walking duration, distance, frequency, energy expenditure and pace.

4. Fights Depression and Improves Your Mood

Good news: You can get the same “runner’s high” even when you take it a slower pace and walk. All forms of exercise are beneficial as a natural remedy for depression and mood-related problems since they release “feel good” hormones in your brain, including endorphins.

Want to feel an even bigger impact from walking? Then walk outdoors and practice “earthing” by putting your bare feet in direct contact with the grass or sand. Getting your blood flowing while also soaking up some sun, boosting your vitamin D levels and spending more time in nature are all super effective and easy ways to feel happier every single day.

Walking can also keep you sharap as your age. It’s associated with a decrease in Alzheimer’s disease, dementia, memory loss and other forms of mental decline. One study done by the University of California San Francisco found that walking is even associated with longevity and a longer life span. (7) Another study from the same department followed 6,000 women over the age of 65 and found that walking 2.5 miles per day resulted in significantly more protection from memory loss than walking less than a half-mile per week.

5. Supports Bone Health Into Older Age

Similarly to other types of exercise, walking regularly can help stop the loss of bone mass as someone ages. Your risk for porous bone diseases drops when you walk and move your body because you’re fighting gravity, forcing your bones to become stronger in order to support your body weight. This reduces the risk for fractures or osteoporosis, which become more common as you grow older.

One study done by Brigham and Women’s Hospital found that postmenopausal women who walked for 30 minutes a day reduced their risk of hip fractures by 40 percent. (8)

6. Can Be Done Anywhere and Doesn’t Require Equipment

Can’t afford a fancy gym membership, or have no time to regularly attend high-end fitness classes? No problem, because walking can be done right from your own front door and costs absolutely nothing. You don’t even necessarily have to do all your walking at one time to make it count.

It all “adds up,” so to speak, since simply walking more throughout the day can gradually bring you closer to your daily goal of 30–60 minutes of exercise. Even shorter walks done several times per day, such as 15–20 minutes at a time when you have time, contribute to better muscular, heart and hormonal functioning.

Still lacking motivation to get started? Try thinking of walking as a form of transportation that at the same time conveniently also comes with numerous health benefits. Several interesting studies have shown that walking and cycling for transportation is associated with an 11 percent reduction in heart disease risk and is tied to improvements in inflammatory markets, dyslipidemiatriglycerides, diastolic blood pressure and fasting insulin levels. (9)

Consider the layout of your neighborhood or work location, and try to build in more walking throughout your day that seems purposeful, such as doing errands by foot or walking to nearby friends’ houses.

Walking to Lose Weight: How Much Do We Need to Do?

Walking is considered a moderate-intensity activity, with most experts recommending people aim to walk “briskly” at a speed of at least 3 to 4 miles per hour to get the most effects when it comes to walking to lose weight. To put it into perspective, a “light jog” is usually done at about 5–6 mph, while sprinting can be as fast as 9–10 mph (or even more if you’re really going all-out). Another common goal is walking about 10,000 steps per day, which is around four to five miles (depending on your stride), which accumulates gradually as you go about your normal errands and activities. Normally, a mile takes about 2,000 steps to walk, so you can increase your distance slowly as you move toward a higher step goal.

How much walking do you need to do to actually lose weight or notice changes in your body composition? Like all things health-related, it depends on your individual body type and also the combination of all other factors of your lifestyle — like the quality of your diet and sleep, the type of work you do for a living, and your stress levels. After all, if your diet is pretty crummy, you always lack sleep and you sit most hours of the day besides the brief time when you exercise, simply doing more walking to lose weight probably won’t do much.

The U.S. government (and many other countries) recommends that adults do 150 minutes or more of moderate-intensity physical activity every week. In other words, aim for at least 30 minutes of briskly walking almost every day, ideally, and don’t be afraid to do more when time allows. Sixty to 90 minutes might be even more beneficial when it comes to weight loss, but don’t let being short on time feel overwhelmed and stop you from doing anything at all. It doesn’t have to be “all-or-nothing” — every little bit throughout the day helps.

While walking is fantastic, don’t be quick to forget about the government’s recommendations for strength training too. It’s also a good idea to consider adding in several moderately intense, strength-building workouts into your weekly routine — that is if you’re capable enough to do so. Walking to lose weight is even more effective if you challenge your muscles and continue to switch up how you train your body (and your mind).

For example, performing one to three high-intensity interval training workouts along with walking can speed up results big time. HIIT workouts can be shorter than your walks, done in just about 10–20 minutes, but high-intensity interval training benefits are far-reaching when it comes to weight loss, metabolic function, muscle building and blood sugar control. Plus, experts point out that doing purely aerobic training is great, but when you ignore building strength you might actually put yourself at a greater risk for orthopedic injuries, bone loss, muscle loss and other issues. The bottom line? Get moving, but switch things up and keep it fun to support your body best.

Tips for Walking, Plus Walking Workouts to Try Now

If you’re not already active, it’s a good idea to start slow and kick up your intensity gradually, even if you’re eager and want to get walking to lose weight. Aim for an initial goal like walking for 15 to 20 minutes at a time, once or twice a day depending on your schedule. Increase your duration and pace so you reach 30–60 minutes daily, including a warmup and cool-down session and some stretching to help prevent injuries.

  • To warm up: Take it slower at first and walk at a speed that’s about 50 percent your maximum effort. Once your legs feel looser, you can move up to 60 percent to 75 percent of your max effort. If you’re capable, eventually you can combine walking with sprinting for a higher-intensity interval workout, alternating between very intense short bursts and rest periods to catch your breath.
  • Despite what most people think, stretching is a lot safer and beneficial when your muscles are already warmed up, since this helps them become more flexible. It’s not always necessary to stretch before walking, but it’s definitely a good idea if you’re prone to injuries or you plan to alternate between walking and running (especially if you’re just beginning running). To safeguard your body, after your short warmup you can focus on stretching your calves, front of thigh (quadriceps), back of thigh (hamstrings) and lower back, holding each stretch for 30 seconds ideally.
  • Once you feel loosened up, start to walk at a faster pace, such as 3–4.5 mph (or the time it would take you to complete a mile in about 15 to 20 minutes). In terms of your effort, you should be able to carry on a broken conversation while you walk but not so well as you speed up.
  • When it comes to proper walking form, keep your chest upright and your shoulders relaxed. Allow your heel to strike the ground first, rolling forward while you push off your toes in order to prevent common walking/running injuries. You can also pump your arms to help propel your body and use even more energy or let them swing naturally. Squeezing in your core will help activate your stomach and back muscles.
  • To end your workout, you can take it easy for the last five minutes of your walk to catch your breath. Then cool down by doing some more stretching, especially focusing on your hamstrings and quads, which can become tight. Using an inexpensive foam roller after a workout is a great way to massage the deep fascia tissue that can become sore when walking or running, so consider keeping one at your house.

As your stamina and endurance improve, you can add five to 10 minutes to your walk every couple of days. You might start out walking three times per week and soon find you’re walking five to six days. That’s what can happen when you notice the positive difference in your body and mood!

Once you’re walking for 30–45 minutes, you can focus on improving your speed or distance — for example, making your goal to walk a longer distance in the same amount of time (such as three miles in 40 minutes instead of 2.5). The more time you can spend in a “high effort” zone, such as 50 percent to 60 percent of your maximum exertion, the more benefits you will get, so try to aim for at least 20 minutes at this level.

Remember that you can keep things interesting by walking with a destination in mind (such as the grocery store or even to work), changing up your route, taking the stairs more often instead of an elevator or parking your car further away from where you’re going.

Still worried about injuries? The good news is that people are actually most prone to injuries when they stay inactive, so the more you do, the better you’ll be protected. Just like the old saying goes, “Move it or lose it.”  You can help prevent injuries by wearing proper shoes, stretching, warming up and starting slow.

If your sneakers are old and worn-out, try replacing them and even having your feet fitted at an athletic store to make sure your sneakers support your form best. Look at the heel of your sneakers to see if it seems worn-out and uneven, which is a sign you need new ones! Some initial soreness in your joints and muscles is normal at first when you begin walking, but this should go away as your muscles adjust to your new activity level.

Your body contains trillions of micro-organisms, including beneficial bacteria, which make up what is called your microbiome. Learn more about Microbiome.

Your body contains trillions of micro-organisms, including beneficial bacteria, which make up what is called your microbiome.

Many of these micro-organisms are extremely important for your immune system, heart, weight, everyday stress levels, and many other aspects of good health.

In this blog article we will explain why it’s so important for your body to understand what the microbiome is and why it’s important to support good health.


What Is Gut Microbiome

The microscopic living things in your gut and intestines are referred to as microorganisms, or microbes, for short.

Most of the microbes in your intestines are found in a “pocket” of your large intestine called the cecum, and they are referred to as the gut microbiome.

Although many different types of microbes live inside you, bacteria is the most studied.

You are more bacteria than human.

In fact, there are more bacterial cells in your body than human cells. There are roughly 40 trillion bacterial cells in your body and only 30 trillion human cells.

What’s even more crazy is there are up to 1,000 species of bacteria in the human gut microbiome, and each of them plays a different role in your body. Most of them are extremely important for your health.

Consequently, these microbes may weigh as much as 2-5 pounds, which is roughly the weight of a human brain. Together, they will function as an extra organ in your body and play a huge role in supporting your good health.

How Does Microbiome Affect Your Body?

Microbes have learned to play very important roles in the human body. In fact, without the gut microbiome, it would be very difficult to survive.

The gut microbiome begins to affect your body the moment you are born.

When you are first exposed to microbes when you pass through your mother’s birth canal. However, new evidence suggest that babies may come in contact with some microbes while inside the womb.

As you grow, your gut microbiome begins to diversify, meaning it starts to contain many different types of microbial species. Higher microbiome diversity is considered important for your health.

As your microbiome grows, it affects your body in several ways, including:

  • Helping control brain health: Research suggests that the gut microbiome may also the health of the central nervous system, which controls brain function.
  • Digesting fiber: Certain bacteria digest fiber, producing short-chain fatty acids, which are important for gut health. Fiber may help curb appetite and thus prevent unwanted weight gain, maintain healthy blood sugar levels already in a normal range, promote heart and colon health.
  • Helping control your immune system: The gut microbiome also helps to maintain a healthy immune system. By communicating with immune cells, the gut microbiome can support your body’s normal immune response.

Therefore, there are a number of different ways in which the gut microbiome can affect key body functions and help you maintain good health.

It Maintains Your Gut Health

The microbiome can affect your gut health, playing a critical role in maintaining the health of the bowel and intestines.

Maintaining a healthy gut microbiome can reduce the occasional bloating, cramps and abdominal discomfort that some people experience due to gut microbes producing a lot of gas and other chemicals.

How Can You Maintain a Healthy Gut Microbiome?

There are many different ways maintain the health of your gut microbiome. Below are some options to help improve your gut.

  • Eat a diverse range of foods: This can lead to a more diverse microbiome, which is an indicator of good gut health. IN particular, legumes, beans and fruit contain lots of fiber and can promote the growth of beneficial Bifidobacteria.
  • Eat Fermented Foods: Fermented foods such as yogurt, sauerkraut and kefir all contain beneficial bacteria, mainly Lactobacilli, which can help maintain a healthy balance of beneficial bacteria in the gut.
  • Limit your intake of artificial sweeteners: There is some evidence that suggests artificial sweeteners, like aspartame, might affect the gut microbiome and cause spikes in glucose levels after meals.
  • Eat prebiotic foodsPrebiotics are a type of fiber that stimulates the growth of beneficial bacteria. Prebiotic-rich foods include artichokes, bananas, asparagus, oats, and apples.
  • Take a probiotic supplement: Probiotics are live bacteria that can help maintain a beneficial balance of good bacteria in the gut. They do this by “reseeding” the gut microbiome with beneficial microbes.
  • Take antibiotics only when necessary: Antibiotics kill many bad and good bacteria in the gut microbiome, possibly contributing to weight gain and antibiotic resistance. Thus, only take antibiotics when medically necessary.

The Bottom Line

Your gut microbiome is made up of trillions of micro-organisms.

The gut microbiome plays a major role in maintaining your good health by helping control digestion and benefiting your immune system and many other aspects of your health.

Proven To Extend Life

What if there were an all natural product that was proven in a 10 year federally funded study by The National Institute of Aging to extend lifespan by an average of 5 YEARS?

I know you’re thinking maybe something like green tea, Turmeric, Resveratrol, or fish oil maybe?
No, they were tested and they didn’t extend lifespan.
6 drugs have been proven to extend lifespan…but as with all drugs, they have TERRIBLE side effects…
I wouldn’t want to live longer while also being miserable…
the key is HEALTHY longevity…making the most of your HEALTH span
So what if something all natural was tested and passed the test?
Well for the first time ever, it was and it DID.
Oh, it does have some “additional” effects…
✅ better energy
✅ better sleep
✅ better sense of well-being.
So far,
31 published peer-reviewed studies by major medical schools…
7 US patents….
6 international patents…
What would you do with 5 more and better years? Click Here

Amniotic Fluid To Treat Painful Knees

A new study conducted at New York’s Hospital for Special Surgery titled, “A Randomized Controlled Single-Blind Study Demonstrating Superiority of Amniotic Suspension Allograft Injection Over Hyaluronic Acid and Saline Control for Modification of Knee Osteoarthritis Symptoms” published in the Journal of Knee Surgery found clear evidence that amniotic suspension allograft (ASA) injections may be a superior anti-inflammatory treatment for knee osteoarthritis.

This was a multicenter, three arm, randomized to a control trial where the ability of amniotic suspension allograft to modulate inflammation and swelling was compared with saline and hyaluronic acid (HA) injections in patients with knee osteoarthritis.

Two hundred subjects were randomized 1:1:1 to ASA, HA, or saline. Primary endpoints included changes from baseline of patient-reported outcomes (PROs)-EQ-5D-5L, Knee Osteoarthritis Outcome Score (KOOS), visual analog scale (VAS), Tegner, and Single Assessment Numerical Evaluation (SANE). Any patient who reported unacceptable pain at 3 months were considered treatment failures and removed from the study. They included 13.2% in the amniotic suspension allograft group, 68.8% in the HA group and 75% in the saline group.

According to the data collected, patients receiving ASA demonstrated greater improvements in overall pain (VAS), KOOS pain, and KOOS-activities of daily living scores compared to those in the (HA) group at 6 months and in both groups at 6 months. OMERACT-OARSI [Outcome Measures in Rheumatology-Osteoarthritis Research Society International] responder rates for amniotic suspension allograft, HA, and saline groups were 69.1, 39.1 and 42.6%, respectively (p = 0.0007).

Andreas Gomoll, M.D., a sports medicine and orthopedic surgeon at the Hospital for Special Surgery summarized the results of the study to OTW.

“The amniotic fluid and membrane injection showed the best results because there are a lot of anti-inflammatory substances in amniotic membrane and it is the inflammation and swelling that really hurts.”

He added, “We use a lot of injections with injured athletes. If there is a truly mechanical problem, then surgery is indicated, but many athletes just have pain and inflammation. Less is often more when it comes to treating these athletes because it is harder to get back to sport after surgery.”

“The amniotic suspension allograft injections are also a good option for older patients as well. They allow us to try to delay or prevent all together the need for knee replacement,” he said.

Schedule your Free joint pain consultation with Lifetime Health and Wellness today. No reason to continue to live with the pain.

Signs You May Have Low Testosterone

Have you had your hormones checked in the past 6 months?

Signs of Low Testosterone in men:

  • Depression / Anxiety
  • Compromised self-confidence
  • Trouble concentrating
  • Disturbed sleep
  • Lowered sex drive
  • Difficulty sustaining or achieving an erection (erectile dysfunction)
  • Use of viagra or levetra (past or present)
  • Decreased muscle or bone mass
  • Increased body fat
  • Fatigue – decreased energy and endurance
  • Flushing/hot flashes
  • Swollen, tender, or enlarged breasts (gynecomastia)
  • Lower work performance
  • Decreased exercise or sports performance
  • Joint Pains and Inflammation

Testosterone Quiz:

Take this short quiz to find out if you have signs of low testosterone.

Do you experience less enjoyment in your life than you did 6-12 months ago?
Do you suffer from lower confidence?
Is it hard to stay on task during the day?
Do you wake up well-rested?
Do you have a hard time falling asleep or staying asleep?
Do you have a decreased interest in sex?
Do you have sex less than 1 time per week?
Is it difficult for you to sustain or achieve an erection?
Have you taken Viagra or similar medications to achieve an erection recently?
Are you suffering from Osteoporosis or osteopenia? Or frequent bone fractures?
Are you struggling with weight loss and especially excess body fat or abdominal fat?
Do you run out of energy before the day runs out?
Can you function without caffeine during your busiest days?
Do you ever have night sweats or hot flashes?
Do you have tender or enlarged breasts?
Are you unable to crush it at work?
Are you too tired to exercise when you want to? Have you stopped going to the gym, or playing sports you used to enjoy?
Do you fall asleep on your couch or bed after or before dinner?

Stem Cell Promoting Therapies Now Covered By Medicare And Private Insurance

Stem cell promoting amniotic tissue injections are now covered by Medicare and some private insurances here at Lifetime Health and Wellness

Our regenerative medicine, amniotic liquid allograft derived from the amniotic liquid within the placenta is great to advance soft tissue repair, replacement, and reconstruction.

Relevant Conditions

• Sports Injuries

• Joint Pain
• Tendonitis
• Fasciitis

• Muscle & Meniscus Tears • Wound Care

Injectable Amniotic Allograft Clinical Indications

Recalcitrant Plantar Fasciitis

• Emerging treatment in later stages of disease to avoid surgical intervention

• Pluripotent cells aid in reversing the chronicity of the disease


• Aids in the reconstruction and realignment of repaired tendon fibers

Ligament/Tendon Repair And Augmentation

• Growth factors, cytokines and proteases contribute to the process of soft tissue healing

Osteoarthritis (OA)

• Reduction in pro-inflammatory metalo-proteases reducing pain and immobility

Non-Healing Ulcerations Of The Lower Extremity

• Reduction in tumor necrosis factor-α to allow for increased healing potential

Nerve Repair

• Reduction of adhesions by down regulating gene expression

Recent Research

  • Amniotic membrane and amniotic fluid injections are considered a new line of treatment for many wound care and inflammatory musculoskeletal disorders.
  • Recent research has indicated that this injection treatment modality is a reliable and low risk treatment option for these conditions.
  • The research effort remains very active in this field. As with any treatment modality, there are certain recommended conservative care modalities that should be employed prior to using Fluid Flow.
  • Overall, patient foot pain was found to be significantly reduced in all treatment groups from baseline. FAAM scores for both activities of daily living and sports sub-scales also improved in all treatment groups, with overall improvement ranging from 60 – 150% compared to baseline. All patients showed variable degrees of improvement with no patients showing any deterioration. Garras et al.
  • Such grafts offer promising stem cell therapies with the potential to promote re-vascularization and tissue healing within poorly vascularized, non-healing wounds. In addition, amniotic allografts are not associated with problematic procumbent procedures and contain additional factors with anti-inflammatory and anti-microbal properties. Werber et al.
  • Current research and clinical cases using amniotic membrane for repairing orthopedic tissues have shown that HADT allografts can have promising results in repairing injured and diseased tissues due to their ability to deliver a natural ECM biomaterial that contains many active biomolecules. There is great potential for the use of amniotic membrane allografts for regenerative applications in orthopedics.

High-Dose Antioxidant Supplements: Friend or Foe?

Oxidative stress is doing this inside your body everyday.

You can’t stop it, you can only slow it.

The best way is to have your own body create reusable antioxidant enzymes.

Avoiding high-dose antioxidants and getting plenty of dietary antioxidants can help.

But to create the strongest defense against free radicals, your body needs to activate its own system that creates powerful antioxidant enzymes according to your body’s circadian rhythms.

Rather than flood the body with outside antioxidants, a powerful new product called Protandim® Nrf2 Synergizer™, tells your body to start making hundreds of different protective molecules, including antioxidant enzymes, whenever your cells are under stress.

It stimulates your body’s response to cellular stress by supporting the normal clean-up process for damaged cells, maintaining healthy cell function, and activating a response that protects cells against future stress.

What do antioxidants do?

Antioxidants work to protect our bodies from the oxidative effects of free radicals.

Our bodies make free radicals during our normal metabolic functions or when we are exposed to stressors like air pollution, toxins in our food and water, chemical cleaning products, or even sunlight.

When our bodies are overexposed to free radicals, bad things happen.

Supplementary antioxidants: Like putting out a house fire with a Dixie cup.

It takes one molecule of an antioxidant(“C” for example) to get rid of one molecule of free radical. The body produces over 160 sextillion free radicals every day (that’s a 100 with 26 zeros after it).

It’s like putting out a house fire with a Dixie cup. You would have to eat 11 pounds of blueberries every day, or drink 87 glasses of red wine every day.

Here’s how supplementary antioxidants (for example, Vitamin C) and activating your bodies own antioxidant enzymes compare:

  • Taking 2,000 mg of Vitamin C each day can neutralize about 0.01 moles (units of measurement) of free radicals.
    • One antioxidant from a supplement removes one toxin.
  • If you can increase your body’s production of an antioxidant enzyme like superoxide dismutase (SOD) by 2,000 mg per day, it can neutralize up to 5,270,000 moles of free radicals per day.
    • One antioxidant enzyme can be used over and over to remove thousands of toxins!

This means that if you really want to get rid of the free radicals that accelerate the aging process in your body, you need to get your body to produce more of its own antioxidant enzymes.

Plus many times synthetic forms of vitamins are not always in the most bioavailable form. They may come in massive doses, for example, 1000% of the daily recommended dose.

Researchers have found that these gigantic doses may actually interfere with the body’s delicate balancing act between free radicals (the bad guys) and antioxidants (the good guys).

Dietary antioxidants: 

Although you can’t get all the antioxidants you need,  Eating a “rainbow” of foods gives you the best chance of getting the most variety of the best kind of antioxidant nutrients, in its most natural form.

Antioxidant enzymes: 

Produced in the body, these are far more powerful than dietary antioxidants at stabilizing free radicals.

The antioxidant enzymes that your body produces are reusable—your body can use them over and over again to defend against free radical molecules. Your body can regulate the production of these enzymes depending on the balance between antioxidants and free radicals that’s currently happening in your body.


Here are five helpful tips that trigger the Nrf2 protein and your body’s antioxidant enzyme production system:

  1. Stop taking high-dose antioxidant supplements like vitamins A, C, and E.
  2. Get active!
  3. Try intermittent fasting—once a month, consume only water for 24 hours.
  4. Eat the right variety of foods (blueberries, onions, broccoli, cabbage, apples—remember a “rainbow”).
  5. Boost Nrf2 with properly balanced phytonutrients (nutrients found in plants that combine to activate Nrf2 even further than when the nutrients are consumed alone).
  6. Take one little yellow supplement,  Protandim® Nrf2 Synergizer™  to create the strongest defense against free radicals

Top 7 Foods that Cause Inflammation

Several ingredients have been shown to trigger inflammation, like the browning of an apple, and negatively impact overall health.

Here are a few of the top foods that cause inflammation.

1. Fried Foods

Fried foods like doughnuts, mozzarella sticks and potato chips are high in trans fats. A type of unhealthy fatty acid that has been

linked to a long list of side effects. In addition to cranking up cholesterol levels and increasing the risk of heart disease, cancer and diabetes, trans fats may also trigger inflammation.

According to one study in the Journal of Nutrition, increased consumption of trans fatty acids was associated with higher levels of markers of inflammation, including C-reactive protein (CRP) and interleukin-6 (IL-6).

2. Processed Meat

Processed meat is any type of meat that has been smoked, cured, salted, dried or canned in order to enhance its flavor or extend its shelf life. Some of the most common examples include cold cuts, bacon, salami, sausage and beef jerky.

Not only was processed meat recently classified as carcinogenic by the World Health Organization, but it can contribute to inflammation as well. Studies show that eating more processed meat may be tied to higher levels of CRP, a marker that is used to measure inflammation in the body.

3. Alcohol

Although certain types of alcohol (like red wine) can actually be beneficial in moderation, excessive alcohol consumption is a major risk factor for inflammation. Studies show that drinking high amounts of alcohol can increase certain inflammatory markers, including CRP.

What’s more, alcohol intake can also ramp up the risk of leaky gut syndrome, a condition in which toxins and food particles leak from the digestive tract into the blood, causing widespread inflammation.

4. Refined Carbohydrates

Refined carbs like pasta, white bread, cookies and crackers are notorious as some of the top foods that cause inflammation of the joints. These foods undergo extensive processing, stripping them of beneficial nutrients, such as fiber.

Refined carbs also tend to have a higher glycemic index which is used to measure how quickly foods increase blood sugar levels. Research shows that consuming foods with a high glycemic index may drive up inflammation, even in healthy adults.

On the other hand, studies show that swapping out refined grains for whole grains instead can decrease inflammation and protect against chronic disease.

5. Artificial Sweeteners

Often lurking in low-calorie foods and diet products, some research suggests that could cause inflammation. Although more research in humans is needed, studies indicate that artificial sweeteners may disrupt the health of the gut microbiome, which plays a key role in regulating inflammation.

One animal model also  found that regular consumption of sucralose also known as Splenda, could cause liver inflammation in mice.

6. Vegetable Oil

Heavily processed or refined vegetable oils are very high in omega six fatty acids. Although omega-6 fatty acids are an important component of a healthy diet, consuming a high ratio of omega-6 to omega-3 fatty acids can trigger inflammation.

While experts generally recommend aiming for a ratio of omega-6 to omega-3 fatty acids of around 4:1, most people consume a ratio closer to 15:1 instead. Therefore, limiting your consumption of refined vegetable oils while also adding more omega 3 fatty acids to your diet may help alleviate inflammation.

7. High-Fructose Corn Syrup

High-fructose corn syrup is a type of sweetener that is often found in processed foods including soda, juice, candy and ice cream. Just like regular sugar, high-fructose corn syrup is at the top of the inflammatory foods chart and can have detrimental effects on nearly every aspect of health.

In addition to limiting your intake of foods that cause inflammation from the list above, incorporating a variety of foods that reduce inflammation into your diet can also be beneficial.

Plus an amazing resource that is scientifically proven to reduce inflammation and oxidative stress by 40% in 30 days is something we recommend to all our patients.

Anti-Inflammatory Food Swaps

A healthy, well-rounded anti-inflammatory diet should comprise mostly nutrient-dense, whole foods, including fruits, veggies, nuts, seeds and legumes. Herbs, spices, healthy fats and protein foods are also included on the anti-inflammatory foods list as well.

Making a few simple swaps in your diet is an easy way to get started. Try trading processed meats, for example, with healthier protein sources, like fish, poultry, eggs or legumes.

You can also ditch the deep fat fryer and try baking your own vegetable chips or French fries instead. Or, try swapping refined carbs like white rice, pasta or bread for whole grain varieties to give your diet an easy upgrade.

Here are a few of the best:

  • Fruits: peaches, pineapple, mangoes, apples, berries, pears, oranges
  • Vegetables: broccoli, kale, spinach, zucchini, squash, sweet potatoes, spinach, watercress, tomatoes, garlic
  • Nuts and Seeds: pistachios, macadamia nuts, almonds, chia seeds, flaxseeds, pumpkin seeds
  • Legumes: black beans, kidney beans, chickpeas, lentils, navy beans, peas
  • Whole Grains: quinoa, couscous, farro, millet, buckwheat, barley
  • Proteins: salmon, chicken, turkey, eggs,
  • Healthy Fats: coconut oil, olive oil, ghee, grass-fed butter, avocados
  • Herbs and Spices: turmeric, black pepper, rosemary, basil, oregano, cayenne pepper, dill

Reduce inflammation 40% in 30 days click link.