Age Healthier With Balanced Hormones

As the body ages, it undergoes various hormonal changes that can affect health. Some of the common symptoms of hormonal imbalance include weight gain, memory decline, fatigue, and muscle loss. Bioidentical hormones may restore hormones to their optimal levels.

Physical Benefits of Hormone Replacement Therapy for Men

The physical benefits a patient can get from the BioTE method of hormone replacement therapy depends on their individual needs. Some of the physical benefits men typically report experiencing as a result of testosterone treatments include increased lean muscle mass and tone, bone strength, thicker hair, improved focus and memory, increased energy and stamina, and improved mood.

Bioidentical Hormone Replacement Therapy Benefits for Women

A hormone imbalance in women can cause heavy, irregular, or uncomfortable periods, hot flashes, night sweats, indigestion, constipation, and diarrhea. Studies have shown that BHRT treats the root of these symptoms to promote relief as well as improved brain function, better mood, thicker hair, more restful sleep, upgraded muscle function, and higher bone density.

Physical Benefits of the BioTE Method of Hormone Therapy

We have helped hundreds of people gain the physical benefits of bioidentical hormone replacement therapy.

Research has shown that the physical benefits of BHRT are numerous, including:

  • added lean muscle mass
  • thicker hair
  • stronger bones
  • better brain function
  • focus
  • enhanced sleep patterns

7 Unusual Sources Of Fiber

Feeling a little backed up? Constipation is a major problem for many people but thankfully, a problem that can easily be resolved with a little effort on your side.
Some of the most common reasons that you might wind up constipated in the first place include:

· Overusing antacid medications, especially those that contain calcium
· Abrupt changes to your diet or activity level
· Dehydration
· Consuming too many dairy products
· Suffering from IBS
· Lack of physical activity
· Not consuming sufficient dietary fiber in your diet
· Being pregnant
· Taking medications such as antidepressants or other pain killer drugs
· Using prescription strength iron supplements
· Being under high levels of stress
· Suffering from hypothyroidism

As you can see, quite a few factors can bring you to the brink of not being able to go. When you’re backed up, it’s often the only thing on your mind. You’d do just about anything to find relief.

Fortunately, there is a long list of things that you can do that will encourage your bowels to get moving again. Topping that list are a few dietary changes. By including some high fiber foods in your menu, you can help remedy the situation.

When most people think of high fiber foods, they tend to think of the usual standbys: beans, broccoli, berries, and bran.

While these are all great sources, they are far from the only sources that you should be considering adding to your meal plan.

Let’s take a closer look at seven lesser known sources of dietary fiber that you may want to consider bringing into your menu today.

1. Avocado:

The avocado is a very underrated fruit that must not be overlooked. It’s not like any other fruit out there because it is actually a primary dietary fat source, which is completely the opposite of most fruits. Most fruits are fat free, but that just isn’t the case with avocados. When looking at the stats for the avocado, we see:

Per Fruit:
Calories: 322
Total Fat: 29.5 grams
Saturated Fat: 4.3 grams
Total Carbs: 17.1 grams
Dietary Fiber: 13.5 grams
Sugars: 1.3 grams
Protein: 4 grams

So as you can see, it has quite a distinct nutritional profile. It’s exceptionally low in sugar content and provides a great dose of heart-healthy fats.

In addition to giving you the dietary fiber to keep you more regular, avocados are also going to provide an excellent dose of vitamin E, which will help promote healthier skin, hair, nails, and serve to act as an antioxidant in the body as well.

On top of that, they are also associated with improvements in cardiovascular health as well. This is thanks to their high dose of monounsaturated fatty acid, oleic acid, as well as the phytosterols they contain.

Avocados also have great anti-inflammatory benefits as well, so this may help to reduce your risk of other health conditions such as arthritis. Try slicing an avocado up and adding it to your salad then enjoy.

2. Chia Seeds:

Next up on the list of great foods to eat to help with constipation and improve your health are chia seeds. Again, these seeds are often left out of the mix as people tend to go for the more popular flaxseeds or else simply bypass seeds altogether and choose nuts as their source of healthy fat.
But, do not discount chia seeds. With a strong nutritional profile and a lot to offer, they too should be a mainstay in your diet plan.

Here are the stats for chia seeds.

Per One Ounce of Seeds:
Calories: 139
Total Fat: 8.7 grams
Saturated Fat: 0.9 grams
Total Carbs: 12.4 grams
Dietary Fiber: 10.7 grams
Sugars: 0 grams
Protein: 4.4 grams

You can see the strong fatty acid profile in these seeds. With only 0.9 grams of saturated fat, it’s a very wise option if heart health is a concern for you.

Flax seeds also have an excellent distribution of omega-3 fatty acids compared to omega-6 fatty acids. You’ll get almost 4 times as many omega-3’s as you will omega-6’s, so this is critical as keeping your ratio in check with more omega-3’s is critical for optimal health.

Chia seeds contain 37% total dietary fiber content, so as you can see, they are a dietary fiber winner for sure. The fiber found in chia seeds will actually expand in the gut upon eating, so this will help fill you up and curb hunger very easily. This in turn may assist with weight loss and appetite control. Research published in the Nutricion Hospitalaria noted that those eating chia seeds for a period of 12 weeks were able to promote significant but discrete reduction in weight and waist circumference.

To top things off, chia seeds also work as a prebiotic in the gut and can support the growth of healthy probiotics, which you need to sustain proper immune system health. If you are already supplementing with a high quality probiotic such as ProBio then chia seeds are like the soil for your probiotic to be planted in.

Think of your gut like a garden. ProBio adds seeds to the garden by introducing beneficial bacteria to your gut. PhysIQ prebiotic is the water, sunlight, and fertilizer helping those seeds stay healthy and grow. It’s a one-two punch of health to your gut for a better metabolism and a digestive system that runs like a well-oiled machine.

Finally, take note that research published by the British Journal of Nutrition has noted that chia seeds may also help to combat weight gain, high cholesterol levels, as well as insulin resistance so this could be a key secret to combating diabetes as well. This is very important news for anyone who wants to try and keep their overall health in check.

3. Sauerkraut:

If you are looking for a low calorie side dish, why not consider sauerkraut? Many people turn their noses up at the mere mention of this food, but it’s actually one of the healthiest foods you could be adding to your meal plan.

Sauerkraut is a rich source of natural probiotics, so it will help to strengthen your internal gut environment, improving the natural digestion processes that take place and lower your risk of constipation in the first place.

In addition to that, these healthy probiotics will also boost your immune system so you’re less likely to fall ill due to a virus.

What are the nutritional stats on sauerkraut? Let’s take a look.

Per 1 cup serving:
Calories: 45
Total Fat: 0.3 grams
Saturated Fat: 0.1 grams
Total Carbs: 10.1 grams
Dietary Fiber: 5.9 grams
Sugars: 4.2 grams
Protein: 2.1 grams

Sauerkraut gets almost half the total amount of carbohydrates it contains from dietary fiber, making it a very powerful source for getting your needs met. Do keep in mind that if you choose to make your own sauerkraut, you may be able to reduce the total sugar content of this food even lower.

Because sauerkraut is made from cabbage, it’s also going to provide you with all the health boosting benefits that cabbage has to offer including being a solid source of antioxidants. Cabbage is one of the best cancer-fighting foods out there according to research published in the Nutrition and Cancer journal. So it is definitely one that you’ll want to get into your diet if you hope to combat this disease.

4. Cacao: 

Moving along, if you love a good dose of chocolate, you won’t want to miss out on including cacao in your meal plan. Note that cacao is different from cocoa, which most people will think about when reading this.

Cacao is the purest form of chocolate that you can consume, making it far less processed than regular chocolate and even cocoa powder. While dark cocoa powder is good, cacao is even better.

Cacao is thought to be far higher in antioxidants and is also a much stronger source of magnesium, so it is an all around healthier choice for the body. It’s available in many forms including cacao butter, which will be much higher in total fat content, cacao nibs, which are basically cacao beans that have been cut into small edible pieces, cacao paste, which is made from the nibs, along with cacao powder, which is what will offer you the most fiber overall. Because the beans are still intact in cacao powder compared to cocoa powder, this means you are getting a much stronger dose of fiber overall.

Let’s look at the nutritional stats for cacao:

Per 1 Ounce Serving
Calories: 120
Total Fat: 2.5 grams
Saturated Fat: 1.5 grams
Total Carbs: 19 grams
Dietary Fiber: 7 grams
Protein: 5 grams

As you can see, a high portion of the calories from cacao will come from dietary fiber, which is what can help you relieve your symptoms of constipation.

The total level of antioxidants found in cacao is exceptionally strong, which can help to improve your heart health by reducing plaque build-up, help you block free radicals that can lead to unwanted health conditions including cancer, as well as help to lower PMS related symptoms in women. One study published in the BMJ journal noted that subjects who included dark chocolate in their diet on a regular basis had a lower incidence of heart disease, illustrating just how beneficial it may be to add cacao to your day.

Not sure how to use cacao powder? Try adding it to your morning smoothie for breakfast, use it to create your own healthy version of hot chocolate, or try using it in homemade protein or granola bars. You can pretty much use it in replacement for wherever you would normally use cocoa powder, so let your creativity run wild.

5. Brussels Sprouts:

Another food that often gets noses turned up at it is Brussels Sprouts. They are a great option if you are looking to improve your health and reduce constipation.

This green vegetable is chalk full of fiber and other nutrients, making it a must-have for any well-balanced nutritious diet plan. Let’s take a closer peak at the nutritional stats for this food.

Per 1 cup boiled
Calories: 56
Total Fat: 0.8 grams
Saturated Fat: 0.2 grams
Total Carbs: 11.1 grams
Dietary Fiber: 4.1 grams
Sugar: 2.7 grams
Protein: 4 grams

As you can see, this vegetable offers more fiber than sugar, which is definitely a sign that it’s a smart choice as far as a healthy diet plan goes. You’ll also get a very good dose of protein as well for a vegetable at four grams per serving.

What else does it have to offer?

First, they can seriously help bring down your cholesterol levels. The type of fiber in Brussels sprouts binds with bile acids in the digestive tract and can then help to move cholesterol out of the bloodstream. This leaves you with less built-up on your artery walls and a lower risk of heart attack.

Next, Brussels sprouts are rich in glucosinolate content, which is an important compound that has been shown to help provide cancer-protecting benefits. These are found in all cruciferous vegetables, Brussels sprouts being one of them.

Brussels sprouts will also provide you with a powerful dose of vitamin C, giving you over 100% of your daily needs with a one cup serving. This will help to strengthen your immune system and help ward off the common cold and flu.

So next time you’re looking for a vegetable to serve alongside your meals, don’t overlook the benefits Brussels sprouts can bring. They may just help you find relief from your constipation as well.

6. Split Peas:

If you ask most people, they’d likely tell you that they’ve never had split peas before. But, this may just be one of the best sources of dietary fiber you could eat. Split peas are not only going offer a powerful dose of the fiber to keep your bowels moving as scheduled, but they’re also going to provide a good dose of protein as well.

For those struggling to get their needs met, split peas may just be the addition to your diet you’ve been looking for.

Here’s how they stack up nutritionally speaking.

Per 1 cup boiled
Calories: 231
Total Fat: 0.8 grams
Saturated Fat: 0.1 grams
Total Carbs: 41.4 grams
Dietary Fiber: 16.3 grams
Sugar: 5.7 grams
Protein: 16.3 grams

This food has a very nice fiber to protein ratio and is virtually fat free, making them an excellent choice for anyone who is engaging in intense exercise in the near future. Eat them as a pre-workout meal a few hours before and you’ll be putting in top performance.

Their sugar content is also quite low, which will help keep your blood glucose levels in check and help to ward off weight gain as well.

Split peas are well known to help give your heart health a boost thanks to the strong dose of soluble fiber they provide. This fiber will help to reduce total cholesterol levels, again, lowering the plaque buildup that may occur.

They’re also great for stabilizing your blood sugar level, just as beans are, so they can be an excellent choice for warding off diabetes or managing diabetes if you already have it.

Thanks to the high dose of fiber and complex carbohydrates coupled with protein, split peas will also take care of your appetite, combating hunger and ensuring that you can stick to your meal plan without a problem.

Try using split peas in soup or use them in dips, veggie burgers, or even muffins if you are really creative. There are plenty of ways to get these into your daily diet.

7. Raspberries:

Finally, there’s one fruit that does need to be included in this list – raspberries. When most people opt for berries, they tend to choose blueberries thanks to all the many health benefits these have been touted to have in the last few years.

While it’s true that blueberries are great for increasing brain health and combating age-related cognitive decline, as far as fiber goes, raspberries are your real all-star.

Not only are they rich in dietary fiber, but they also contain a very low dose of sugar, making them ideal for keeping blood glucose levels in check.

Here’s how they stack up nutrient wise:

Per 1 cup boiled
Calories: 64
Total Fat: 0.8 grams

Saturated Fat: 0.1 grams
Total Carbs: 14.7 grams
Dietary Fiber: 8 grams
Sugar: 5.4 grams
Protein: 1.5 grams

With more fiber than sugar, few fruits can claim to offer this type of health benefits. Raspberries are great for combating constipation and will have you regular in a hurry.

In addition to that, raspberries are also loaded with antioxidants that will help to combat free radical damage and inflammation in the body. They’ve been shown to have great anti-cancer benefits thanks to their antioxidant profile as well as the phytonutrients they contain.

Given that this berry is so sweet, it’s easy to eat on it’s own or add to other dishes already in your meal plan. Try adding them to salads, on top of a bowl of oatmeal, to plain yogurt, or into a marinade that you are preparing for your main protein source. The possibilities with this berry are endless.

So there you have seven lesser-known sources of fiber that you’ll want to include in your diet plan. Make sure that you aren’t relying on the common sources all the time. Variety is really key for optimal health as it’ll ensure you get an abundance of different nutrients into your diet..


Chicco, Adriana G., et al. “Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats.” British Journal of Nutrition 101.1 (2008): 41-50.

Murillo, Genoveva, and Rajendra G. Mehta. “Cruciferous vegetables and cancer prevention.” Nutrition and cancer 41.1-2 (2001): 17-28.

Larsson, Susanna C., et al. “Chocolate consumption and risk of myocardial infarction: a prospective study and meta-analysis.” Heart (2016): heartjnl-2015.

Toscano, Luciana Tavares, et al. “Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values.” Nutr Hosp 31.3 (2015): 1176-1182.

The Ultimate Immune System Supplement Stack

“Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”

How is it possible that 80 – 90% of chronic disease risk is rooted in poor lifestyle decisions, yet most health care solutions still avoid this root cause? There must be a better solution. Here at Lifetime Health And Wellness we understand that long-term optimal health is not the result of a supplement choice. It is our fundamental belief that lifestyle is truly the most powerful medicine, and must be the driving force that powers better healthcare. The challenge is implementing lifestyle medicine in the clinical setting. To meet this challenge, we have put together the ultimate supplement stack that helps patients implement lifestyle solutions.


  • Primes and Mobilizes Key Immune Cells
  • Protects Against Immune Challenges Resulting From Ongoing Stress
  • Increases Immune Vitality and Mental Clarity
  • Protects Against Exercise-Induced Stress

Buffered C

Powder is balanced with calcium, magnesium and potassium to gently deliver high-concentration vitamin C to reduce the potential of gastrointestinal upset.

Reacted Zinc

Provides 54 mg of highly-absorbed zinc, ideally formulated using the amino acid chelate form of zinc (zinc glycinate) for enhanced absorption, optimal utilization and gastrointestinal (GI) comfort. Supplementing the right form of zinc is key to maintaining healthy levels within the body and compliance to a supplement regimen. Zinc plays a crucial role in boosting immune function, maintaining healthy tissue growth, and increasing the antioxidant reserves that protect the body from free radical damage.


Protect Powder’s pure and high-concentration formula provides improved immune modulation and strengthens the gut-immune barrier.


Is a targeted formula specifically designed to support the body’s immune response by boosting natural killer (NK) cell activity. NK-Stim includes a synergistic combination of larch arabinogalactan, oleuropein (the active ingredient found in olive leaf extract), acemannan (the immune-stimulating constituent of aloe vera concentrate) and chelated zinc. NKStim’s unique preparation supports immune function, boosts NK cell activity, promotes healthy microflora in the gut, and helps maintain bacterial balance throughout the body. NKStim is the ideal preparation for those with immune challenges and gastrointestinal-related concerns.


Is a scientifically formulated blend of nutrients Based on peer reviewed, double-blind research specifically designed to recharge cellular energy production, increase antioxidant protection, support detoxificationcapacity, and support immune function, MitoCORE provides a unique blend of acetyl L-carnitine, alpha lipoic acid and N-acetyl cysteine. All have shown to support immune function and energy output. MitoCORE also includes key micronutrients and phytonutrients, including green tea, broccoli seed extractand resveratrol, to protect the mitochondria and continually recharge the cycle of energy production.


Includes a powerful combination of key nutrientsand botanical extracts that provide support for immunechallenges. Viracid boosts immune defenses by providingnutrients such as L-lysine vitamins A and C, pantothenicacid, B12, and zinc. Viracid includes the synergistic blend of botanical extracts black elderberry, astragalus, echinacea, and andrographis, all of which have been used traditionally for their clinically effective immune- modulating properties.

SBI and GI Health

The GI tract acts as the gateway to the rest of the body, making the health of the gut barrier critical to overall health. Environmental triggers like poor diet, high stress and toxin exposure can lead to GI challenges. In practice, probiotics are a natural choice for supporting beneficial bacteria in the gut, but supplementation to eliminate unwanted microbes should also be considered. SBI has been shown to bind microbes and toxins, further enhancing microbiome balance and facilitating gut barrier strength.2,

IgG Protect Powder

Is a highly concentrated colostrum formula that provides essential nutrition for improved immune health. Traditionally, colostrum is considered the “first food” of newborns because it is easily digestible and enhances the immune system. More recently, colostrum has been shown to regulate the immune system and provide vital growth and healing factors.2 An optimally functioning immune system prevents unwanted toxins and molecules from disturbing the body’s natural homeostasis. Colostrum naturally includes immune factors, amino acids, nucleotides and growth factors which provide several benefits to human immune health by functioning against microorganisms. There are five main immunoglobulins, but the most common is IgG, which accounts for 75-80% of all serum antibodies in the body. IgG plays a major role in immune system function, as it defends the body against foreign substances

New Pain Relief Treatment Covered By Insurance


Neuro-stimulation is a pain therapy done through specific ear mapping technology. It is then programmed for mild electrical pulses to the nerves in the specific area of pain to interrupt the transmission of pain signals to the brain, thus reducing pain.

Prescribed to patients who have received other pain therapies that have failed or left the patient at a pain level that has caused them to remain on opioid therapy for a long period of time, thus having a negative impact on their quality of life.

This device is FDA approved and has supportive documentation/white paper.

Schedule your telemedicine call today to see if this fantastic new therapy is right for you.

Peptide Therapy: Reversing The Hands Of Time

Some titles say it all – like the one on an article from the US Census Bureau announcing their report on our country’s shifting demographics. It’s title? “The Graying of America: More Older Adults than Kids by 2035.”

Even so, Americans of all ages are seeking ways to both look and feel younger. Heck, even Teen Vogue occasionally offers anti-aging advice to its youthful audience!

For many, younger-looking skin is often the place to start, with increasing options for achieving it without injections or surgery. One that you may not have heard much about yet is peptide therapy.

Peptides are short amino acid chains. When applied as creams, nasal sprays, oral tablets, or under the skin, they signal other cells and molecules, telling them what to do. They also have the unique ability to affect several different traits simultaneously such as improved growth hormone production as well as sexual vitality.

For instance, growth hormone secretagogues are unique peptides which stimulate the pituitary gland’s production of growth hormone. This helps increase lean muscle mass and decrease body fat. It also noticeably improves libido and sexual function for many men and women.

Other anti-aging peptides can be used to prevent inflammation, loss of brain function, and accelerated aging while improving mental clarity and cognitive function.

And, anti-aging studies suggest, certain peptides may increase skin elasticity and promote healthy circulation.

In one 2016 study, for instance, 20 healthy women with aged skin were recruited to apply eye and face creams that contained peptides, vitamin E, and milk thistle twice a day for four weeks.

By the end of the second week, researchers noted a 5.97% reduction in wrinkles. By four weeks, the reduction had grown to 14.07%.

Skin elasticity was increased 6.81% after 2 weeks and 8.79% after 4 weeks. Dermal density was increased 16.74% after 2 weeks and 27.63% after 4 weeks.

Skin brightness also increased, while redness decreased. No ill effects on the skin were observed.

While this is a small study, to be sure, a more recent survey of the literature found consistent results, while also noting that much more research remains to be done.

Selected peptides have excellent non-toxicity and stability records. Many of the studies shown in this review, and a variety of additional observations, clearly show the wide range of possible topical cosmetic applications of biologically active peptides, for improving the skin and its properties.

As the world of peptide therapy expands, so too does the possibility for vibrant health into one’s later years. And as mentioned, contributing to healthy, youthful skin is hardly the limit to what peptides can do!

In our South Elgin office, we include a wide range of anti-aging peptides among the many services we have to help our patients stay more youthful-looking and maintain vitality into their senior years.

We know that finding ways to naturally support the bodies’ healing systems is important. That’s why our office is devoted to finding the newest therapies to help our patients achieve longevity the natural way.

The Amazing Benefits Of Peptides.

What are Peptides?

Peptides can be thought of as small proteins that act as highly specific signaling molecules in many crucial functions in our bodies. They assist in hormone production, cell signaling, and cell-to-cell communication. Researchers and clinicians alike are looking at peptides as a breakthrough in medicine because:
  • Low toxicity
  • High chemical and biological diversity
  • High potency and specificity
  • Good efficacy, safety, and tolerability
  • Broad range of targets
  • Enhances cell growth
But perhaps the biggest advantage of therapeutic peptides is the fact that they are amenable to rational design. Therapeutic peptides can be designed to be involved in virtually any cellular process. This means that they can be designed to block interactions of proteins as long as enough of the sequence of the target site is known and conditions allow for the peptide to bind it. 

What Conditions Can Peptides Therapy Treat?

Peptides can be used to treat a wide range of illnesses. The list of potential conditions that can benefit from peptides is nearly endless, but here are just a few:
  • Insomnia
  • Inflammation
  • Cancer
  • Lyme disease
  • Dementia
  • Mold-related illness
  • Joint injury
  • HIV and chronic infections (HBVHCVCMV, etc.)
  • Inflammatory bowel disease
  • TBI
  • Neurodegenerative conditions (Parkinson’s, MS, etc.)
  • Erectile dysfunction, low libido
  • Fibromyalgia
  • Hashimoto’s thyroiditis
  • Cerebrolysin

  • Cerebrolysin is a nootropic that may enhance cognitive functions, such as memory, creativity, and motivation. Rather than being a single peptide, Cerebrolysin is a mixture of very small peptides derived from brains of pigs. The small size of Cerebrolysin means it can cross the blood-brain and the blood-cerebrospinal fluid barriers and directly act on the central and peripheral neurons. The clinical value of Cerebrolysin comes from its neuroprotective effects. It has been shown to be effective when used for:
    Studies have indicated that Cerebrolysin is safe in humans for short-term use (up to 3 years). However, it has not been approved by the U.S. Food and Drug Administration (FDA).
    Cerebrolysin and Recovery After Stroke (CARS)
    A Randomized, Placebo-Controlled, Double-Blind, Multicenter Trial
    Dafin F. Muresanu, MD, PhD, Wolf-Dieter Heiss, MD, […], and Alla Guekht, MD, PhD, DMedScience
    Cerebrolysin had a beneficial effect on function and global outcome in early rehabilitation patients after stroke. Its safety was comparable with that of the placebo, suggesting a favorable benefit/risk ratio. Because this study was exploratory and had a relatively small sample size, the results should be confirmed in a large-scale, randomized clinical trial.
  • Semax

Semax is a peptide based on a fragment of the adrenocorticotropic hormone (ACTH).
In Russia, Semax is used as a medication for the prevention and treatment of circulatory disorders including stroke, traumatic brain injury, addiction, ADHD, ADD and depression. 
Uses: peptic ulcer, learning issues, gastric protection, physical exertion, metal toxicity, anti-thrombosis, cognitive functioning, mold, chronic stress, vagal reflex
Semax is listed on the Russian List of Vital & Essential Drugs, a reference of key medications which is reviewed and approved by the Russian government.
Semax is also used as a nootropic, or cognitive enhancer, due to evidence that Semax can enhance memory performance and reduce the negative effects of stress.

How it Works

  • Increases brain BDNF levels.
  • Prevents the breakdown of enkephalins.
  • Protects the nervous system from oxidative damage.
  • Affects the expression of genes related to the immune and vascular systems during stroke.
Semax has been shown to protect the body and brain from various types of oxidative damage/stress.
Semax improved memory and attention in a Russian study of task performance in healthy men. Semax also decreased learning time in animal studies. 
  • Selank

Brother of semaxnootrophic, immune peptide, reduces histamine response from mass cells, inhibits secretion of histamine, reduces inflammation/vascular permability, ulcer control, calming affect without sedation, influences concentration and relaxation, modulates inter-lueken 6 (t-helper cell-T17, signals how lineage develops, regulates cytokines)-modulates immune function, BDNF to help with neuroplasticitysertonin metabolism, provides immediate relief, alters affinity for GABA– increases inhibitory action, antiviral activity, anticouglant, prevents weight gain, decreases blood glucose levels, creativity.
Uses:  Depression, balances sleep and wakefulness, anxiety, metal toxins, post digestion issues (higher food tolerance).

IGF-1, LR3 insulin-like growth factor-1 (IGF-I)

Insulin-like growth factor 1 (IGF-1), also known as somatomedin C, is a protein similar in structure to insulin. IGF-1 is a primary mediator of the effects of growth hormone (GH). IGF-1 then stimulates systemic body growth, and has growth-promoting effects on almost every cell in the body, especially skeletal muscle, cartilage, bone, liver, kidney, nerve, skin, hematopoietic, and lung cells. In addition to the insulin-like effects, IGF-1 can also regulate cellular DNA synthesis.

Thymosins  Can give you a “super human” immune system

The thymus gland is located behind your breastbone and between your lungs. Although it’s only active until puberty, it nevertheless plays a crucial role in the development of the immune system and in protecting the body against autoimmunity, a state in which the body’s immune system turns on itself. It is responsible for producing and secreting a hormone called thymosin, which stimulates the development of white blood cells called T-lymphocytes or T cells. For their roles in regulating the immune system, thymosins (also known as thymic peptides) are referred to as immune-modulatory peptides. 
There are two thymic peptides commonly used in peptide therapy: Thymosin alpha 1 (Tɑ1) and thymosin beta 4 (Tβ4). Both of these peptides have been shown to have important clinical applications, such as in modulating immune responses, neuroplasticity, blood vessel formation, etc. 

Thymosin Alpha 1 (Tɑ1)

Thymosin alpha 1 is a naturally-produced peptide of 28 amino acids that can enhance the body’s ability to recognize and respond to foreign invaders. At the cellular level, Tɑ1 interacts with proteins called Toll-Like Receptors (TLRs), and it is the interaction with TLRs on dendritic cells and precursor T cells that results in immune-stimulating effects, including:
  • Increased natural killer cell activity
  • Increased expression of TH1-type cytokines
  • Increased levels of cytotoxic T cells 
  • Reduced apoptosis of immune cells
  • A shift of T helper cells to Type 1 T helper (TH1) cells
  • Activation of dendritic cells 
Studies show that immune dysregulation and/or immunosenescence (gradual deterioration of the immune system associated with age) results in an imbalance of TH1 and TH2. TH1 and TH2 cells secrete proteins called cytokines that exhibit protective effects. TH1 cells produce interferon (IFN) -g and interleukin (IL)-2 which tend to be pro-inflammatory, while TH2 cells produce IL-4, IL-5, Il-6, IL-10, and IL-13 which are anti-inflammatory. 
TH1 and TH2 cells produce also differ in the types of immune responses they produce. TH1 cells typically deal with pathogens that get inside cells, such as bacteria and viruses. On the other hand, TH2 cells parasites that attack from outside the cells as well as toxins and allergens. 
Both sides need to work together to have a well-balanced immune system. Neither should be in a dominant position. However, in some people, there is a prolonged period of time in which either TH1 or TH2 dominance occurs, leading to health problems. In particular, an increase in TH2 relative to TH1 has been linked to:
This is one of the most significant clinical applications of Tɑ1. As an immunomodulator, Tɑ1 restores balance to the body by increasing TH1 and decreasing TH2, thus breaking the cycle of immune dysfunction so often found in these illnesses.
Several clinical studies have shown that Tɑ1 can benefit a broad range of conditions, some of which include:
Due to the success of these clinical trials, drugs containing Tɑ1 have been approved for clinical use in over 35 countries (including the U.S.) and have had very few reports of adverse effects so far.

Thymosin Beta 4 (Tꞵ4)

Thymosin beta 4 is also produced in the thymus gland and is also the predominant form of thymosin in the human body. This means it can be found in all human cells, although it is typically found in high concentrations in wound tissue and in certain blood cells involved in wound healing. 
Despite being a peptide of only 43 amino acids, Tꞵ4 is involved in modulating a wide range of regenerative activities. When the wound healing process begins, Tꞵ4 aids in:
  • Promoting formation of new blood vessels to the injured area which carry essential reparative substances 
  • Increasing “good” inflammation that can help the wound heal faster
  • Increasing the amount of cell-building proteins such as actin 
  • Restoring tissue structure and metabolism
  • Promoting hair growth
  • Reducing acute/chronic wounds

BPC-157  Helps You Heal Like “Wolverine”

 – BPC 157 is a partial sequence of body protection compound (BPC) found in human gastric juice.
– BPC 157 can be used to accelerate healing of a variety of wounds including tendon-to bone healing and healing of damaged ligaments.
– Acts systematically in the digestive tract to combat leaky gut, IBSgastro intestinal cramps and Crohn’s disease
– Protects and prevents gastric ulcers
– Can be used to protect liver from toxic damage (alcohol, antibiotics, etc.)
– Promotes healing of traumatic brain injury (TBI).
– Improves healing of many types of wounds
– Protects intestinal organs and prevents stomach ulcers
– Combats leaky gut, IBSgastro-intestinal cramps and
Crohn’s disease
– Accelerate healing of skin burns
– Works as an anti-inalmmatory
– Maintains integrity of mucosal lining GI tract
– Repairs tissues of GIT, tendons, ligaments, brain, bone, etc.
– Improves digestive function
– Protects and promotes healing of liver due to toxic stress.
– In response to tendon and ligament injury, BPC-157 accelerates healing by increasing type 1 collagen in these tissues.
– BPC-157 is cytoprotective and thus helps maintain the mucosal lining of the GI tract.
– As an anti-inflammatory, it aids in the protection and healing of inflamed intestinal tissues.
– BPC-157 also aids in tissue damage repair by increasing blood flow to damaged tissues.
– Additionally, BPC 157 acts as a neuroprotective by modulating serotonin and dopamine production in the brain.

AOD 9064

Antiobesity, better with females than males, want to lose 20-30 lbs, lipolytic affecting peptide, activated HgH receptor, increased peripheral IGF-1, does not compete with gH, improved production of lipopolysaccharides, cell activity in the gut, improves thermogenesis
Uses: weight, insulin resistance, glucose intolerance, diabetes, cancer, edema, metabolic disorder.

In our South Elgin office, we include a wide range of anti-aging peptides among the many services we have to help our patients stay more youthful-looking and maintain vitality into their senior years.

Gut Health Is Key To Protect Against A Virus

How is the gut related to the immune system? The immune system-gut-connection is a complex topic, one that researchers are constantly still learning about.

We know that billions of beneficial bacteria are present within all of us, forming what’s called our “microbiomes.” The microbiome is an internal ecosystem that benefits us in many ways, including by helping us to absorb nutrients, keeping us healthy overall, regulating our appetite and body weight, and much more.

This “community of microbes” living inside each and every one of us is mostly located inside our digestive systems (or guts).

Just how much of the immune system is located in the gut? It’s now believed that the gut houses between 70 percent and 80 percent of all immune cells.

The Immune System And Gut Connection

Amazingly, it’s estimated that within the body there are more microorganisms than there are human cells, mostly concentrated within the GI tract.

It’s now believed that overall gut health can contribute to overall health. This is why maintaining the integrity of the gut as well as overall gut health are crucial aspects of health.

The presence of bacteria, specifically the “good guys” kind called probiotics, plays a role between the gut microbiota and immune system.

What are probiotics? They are microorganisms introduced into the body for their beneficial qualities. They help to balance the ratio of “bad guy” bacteria and “good guy” bacteria.

How does gut bacteria support a healthy immune system exactly?

  • Probiotic supplements and foods contain “good guy” bacteria that populate your gut and support its health.
  • Certain gut bacteria can impact how your body extracts nutrients from your diet, including vital minerals and nutrients like zinc, iron and vitamin B12.
  • Generally speaking, some microbes influence gene expression, either positively or negatively.
  • And because there are pathways between the central nervous system and microbiome that send signals back and forth to one another, your gut flora can affect how you produce neurotransmitters, which impacts your energy, outlook and sleep.

How to Support Gut Health Naturally

To support a healthy gut and a healthy immune system, it’s important to eat a nourishing diet.

The foods you eat, the types and amounts of bacteria you’re exposed to on a daily basis, along with your stress levels, sleep, exercise and genetics all play a role in establishing your gut microbiome. Low nutrient availability and more can all take a toll on your gut and immune system health.

Below are key supplements to boost gut health and your immune system:

Ortho Biotic is a unique probiotic formula designed to
deliver active organisms shown to promote healthy gut
microflora, protect intestinal integrity and boost immune
function. Included in this formula is Saccharomyces
boulardii, an extensively researched microorganism shown
to help restore microflora balance by enhancing commensal
organism function. Each Ortho Biotic capsule provides seven
proven probiotic strains chosen for their ability to withstand
the harsh gastrointestinal (GI) environment and adhere to
the intestinal tract to deliver superior results.

IgG Protect Powder is a highly concentrated (40%)
immunoglobulin G (IgG) formula that provides essential
nutrition for improved immune health. The immunoglobulin
and growth factors in colostrum extract can promote passive
immunity, or the transfer of immunity from one organism to
another. IgG Protect Powder’s pure and high-concentration
formula provides improved immune modulation and
strengthens the gut-immune barrier. Consistency in potency
and purity of colostrum extracts is a primary concern for
clinicians; advanced filtration and purification techniques
make IgG Protect a superior clinical tool. IgG Protect Powder
provides 2,000 mg of IgG and 4 g of protein per serving.

SBI Protect is the only purified, dairy-free source of
immunoglobulin G (IgG) available as a dietary supplement.
Serum-derived bovine immunoglobulins (SBI) provide the
highest IgG concentration available for GI and immune
challenges where allergens are a significant concern. Pure IgG
helps to maintain a healthy intestinal immune system by binding
a broad range of microbes and toxins within the gut lumen. SBI
Protect provides 1,200 mg IgG in a one-scoop serving.

NK-Stim is a targeted formula specifically designed to support
the body’s immune response by boosting natural killer (NK)
cell activity. NK-Stim includes a synergistic combination of
larch arabinogalactan, oleuropein (the active ingredient found
in olive leaf extract), acemannan (the immune-stimulating

constituent of aloe vera concentrate) and chelated zinc. NK-
Stim’s unique preparation supports immune function, boosts

NK cell activity, promotes healthy microflora in the gut, and

helps maintain bacterial balance throughout the body. NK-
Stim is the ideal preparation for those with immune challenges

and gastrointestinal-related concerns.

Mitocore is a scientifically formulated blend of nutrients
specifically designed to boost cellular and mitochondrial
energy production, maximize antioxidant capacity, support
detoxification, and strengthen immune response. Based on
peer-reviewed, double-blind research, Mitocore provides
a unique blend of acetyl L-carnitine, alpha lipoic acid and
N-acetyl cysteine. All have shown to produce a dramatic
increase in immune function and energy output. Mitocore
also includes key micronutrients and phytonutrients,
including green tea, broccoli seed extract and resveratrol,
to protect the mitochondria and continually renew the cycle
of energy production.


Peptides THYMOSIN ALPHA-1: CoronaVirus

Thymosin alpha-1 (Ta1) is a peptide originally isolated from thymus gland as the compound responsible for restoring immune function. Ta1 helps regulate the immune response.

The Natural killer (NK) cell system is your body’s immune system that shows strong function against stressed cells such as tumor cells and virus-infected cells. NK cells are made for killing. They are constantly on patrol, looking for harmful cells that would like to take up residence in your body and destroy your health, like cancer cells and virus-infected cells.

Thymosin alpha-1 (Ta1) enhances the Natural Killer (NK) system and stimulates the immune response by stimulating stem cells and augmenting the production of new immune cells. The immune system, now activated, then acts in concert to kill bacterial, fungal, or viral infections and tumor cells. It also improves the response to vaccines by stimulating antibody production.

When NK-cells find these “body invaders”, they activate your immune system. Unfortunately, NK-cell function, power, and activity fluctuate throughout your life. As your NK-cell function wears down, your response declines, your “immune system” doesn’t attack and kill the “bad guys” as vigorously as it should, leaving you more vulnerable to illness.

In 2009, a novel influenza A/California/07/09 (A/H1N1v) virus, was first identified in the United States. It caused outbreaks of disease in several countries, triggering the first pandemic of the 21st century.

Thymosin Alpha-1 peptide was tested during that time as an immune enhancing peptide that potentiated the efficacy of viral vaccines especially in patients who had a weakened immune system. It has since been used in the treatment of several cancer and viral infections because of its direct influence of killing virally infected cells and cancerous cells.

Photo Credit:

Ta1 has proven to be useful in a wide range of clinical indications. Over 4400 subjects have been enrolled in US, European and Chinese clinical trials investigating the use of Ta1, including primary treatment for subjects with acute infections, such as seen in severe sepsis, and for chronic infections including chronic hepatitis B (CHB), chronic hepatitis C (CHC), and HIV; as an adjunct treatment for cancers, including melanoma, hepatocellular carcinoma (HCC), and NSCLC; and as an enhancement to both hepatitis B and influenza vaccines in immune-depressed individuals.

Food & Nutrition for Brain Health

Let’s talk about your brain and how to keep it healthy.

“You are what you eat” is a tale as old as time, but it is SO true. What we feed our body becomes our body, especially our brain! Diets rich in healthy fats, grass-fed meats, and organic fruits & vegetables packed with vitamins and minerals, and loads of water are best for your brain!


Our brain is 73% water, and it only takes 2% dehydration to affect our attention, memory, and other cognitive skills.

The recommended daily water consumption is half your body weight in ounces of water. For example: If you weigh 200 lbs, you should drink 100 ounces of pure water. Although that task might sound daunting, the benefits of consistent water consumption are extremely beneficial.

When you are fully hydrated, your brain will thank you by:

– Helping to balance your mood and emotions

– Maintaining memory function

– Increasing blood flow and oxygen to your brain

– Preventing and relieving headaches

– Reducing stress


Our brains are roughly 60% fat by dry weight, making it the fattiest organ in the body!

Fat, in the forms of omega-3 & omega-6 fatty acids, are vital for optimized brain health and function. But why?! Low levels of omega-3s result in brain shrinkage equivalent to two years of structural brain aging.

To get these awesome fats into the brain, you need Phosphatidylcholine (PC for short)! PC is a major component of cell membranes and works to transport DHA and EPA into the brain, creating optimized functionality.

In short, PC is cognition ammunition!


Vitamins and minerals are utilized in every cellular function in our body, brain included!

A healthy diet with a variety of organic fruits and vegetables ensures enough diversity of vitamins and minerals for optimized usage.

B-Vitamins, which the Keto//OS® Max are packed full of, assist in making the neurotransmitters of the central nervous system help nerve-cell membranes quickly send and receive cell to cell communication.

Both vitamins and minerals help convert food into adenosine triphosphate (ATP) that all cells use for energy, especially fuel-hungry brain cells.

Good nutrition creates health in all areas of our existence.

Invest in what you put into your body, not because you want to look & feel better, but because you want to be BETTER. Our mind and body are not separate, what affects one affects the other.

Keto Diet and Ketosis


In addition to providing cellular energy, ketones have a plethora of associated health benefits.  Some benefits include (but are not limited to):

– Regulated energy levels
– Reduced oxidative stress and inflammation
– Reduced anxiety and depression
– Improvements in conditions such as epilepsy, Parkinson’s disease, Alzheimer’s disease, polycystic ovary syndrome, diabetes, obesity, cardiovascular disease, and cancer
– Improved body composition

Ketone bodies are natural compounds formed in the liver and include β-hydroxybutyrate, acetoacetate, and acetone.  Similar to carbohydrates and fats, ketone bodies can provide energy for our cellular needs.

They are produced in the liver when 1) glucose levels are low and the pathway that breaks down glucose slows down, and 2) high levels of fatty acids are available either from dietary fat or fat stores.

Fatty acids can be broken down completely to provide energy directly to certain tissues or they can be broken down partially and transported to the liver.  In the liver, these partially broken down fatty acids are then converted into ketone bodies through a pathway called ketogenesis.

Ketone bodies are water soluble unlike fatty acids, so they travel easily through the bloodstream to reach other tissues to be used for fuel.

The brain uses ~100% glucose for energy when carbohydrate is present in the diet.  However, when ketones are present, the brain can derive up to 60% of its energy directly from ketone bodies.  The liver can convert substrates like proteins into glucose (i.e., gluconeogenesis) which can then fuel the other 40% of the brain’s energy during carbohydrate-restriction.

All cells have the capacity to use ketone bodies, except liver and red blood cells, however some cells prefer ketones.  Besides the brain, the heart and intestines also prefer to use ketone bodies for fuel.

Ketone Supplementation


Individuals may elevate circulating ketone bodies by fasting long-term or chronically restricting dietary carbohydrates.  If those ketone-producing strategies are not feasible to maintain as a lifestyle, ketones may also be consumed in order to elevate blood ketone levels.  These are called “exogenous ketones” because they are made outside of the body whereas “endogenous ketones” are made inside the body in the liver.

Entering the metabolic state known as ketosis, your body begins to utilize ketones, the energy source produced by the liver as it breaks down fat. To maintain a ketogenic diet is done so with a HIGH FAT, low carbohydrate diet. This can be difficult for some, so the supplementation of exogenous ketones helps you maintain a higher level of ketones in your body!

Studies have shown success with using exogenous ketones as a therapy for certain conditions in infants and adults.  Ketosis, or elevated ketone levels, has become a hot topic in the nutrition, health, and athletic performance fields, and rightfully so. With the positive outcomes that both a very low carbohydrate, ketogenic diet and exogenous ketones are demonstrating, researchers are hopping on board to study how ketone bodies affect various aspects of health and human performance.  It is an interesting decade for nutrition, as ideas on “good nutrition” seem to be dramatically shifting and the shift is in favor of carbohydrate-restriction due to the associated ketone body production.

Click here to take the 10 Day Challenge to see the benefits of drinking ketones.