South Elgin Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.


Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Back Pain and Headache Help in S. Elgin

Can Back Pain Really
Be“All In Our Heads”?
Researchers analyzed a survey
distributed to college students to find
out the prevalence of back pain in this
population. The survey revealed up to
38% of the students reported having
significant back pain within the previous
school year.
Of the students with back pain,
researchers found that only psychosocial
factors remained statistically
significant as being associated with the
symptoms. In the end, it appeared that
chronic fatigue or emotionally-abusive
relationships were the most strongly
associated with their back pain.3
Dr Schening your South Elgin  chiropractor knows that
life-stress can be a significant cause of
muscle tension and subluxations.
Chiropractic adjustments help relieve
tension throughout the body and reduce
fatigue associated with it.

The “Pop” and Pain
Relief
Researchers wanted to know whether
the pop heard during the chiropractic
adjustment really makes any difference
to the level of pain relief perceived by
the patient versus when no noise was
heard during the adjustment.
The researchers enlisted 40
asymptomatic patients and first tested
them for thermal pain sensitivity on
their legs and lower backs to create
baseline values. Then, the patients
underwent a lumbar adjustment. For
some, the audible pop was associated
with the movement and for others it
was not. All subjects were then
re-tested for thermal sensitivity.

The results may surprise you.
Researchers found that there was a
significant reduction in thermal pain
sensitivity after the lumbar adjustment,
whether or not a sound was heard
during the maneuver!4 So, you don’t
need to hear a pop to know that the
chiropractic adjustment is helping you.

References and Sources:

2. Weber Hellstenius, SA.
Recurrent Neck Pain and
Headaches in Preadolescents
Associated with Mechanical
Dysfunction of the Cervical Spine:
A Cross-Sectional Observational
Study With 131 Students. JMPT
2009 (Oct.); 32(8): 625-634.
3. Gilkey DP, Keefe TJ, Peel JL,
Kassab OM & Kennedy CA. Risk
Factors Associated With Back
Pain: A Cross-Sectional Study of
963 College Students. JMPT 2010
(Feb.); 33(2): 88-95.
4. Bialosky JE, Bishop MD,
Robinson ME & George SZ. The
Relationship of the Audible Pop to
Hypoalgesia Associated With
High-Velocity, Low-Amplitude
Thrust Manipulation: A Secondary
Analysis of an Experimental Study
in Pain-Free Participants. JMPT
2010; 33: 117-124.

KNEE PAIN RELIEF, THIS WAS FOUND INEFFECTIVE

Results of a recent study, published in the New England Journal of Medicine, showed that arthroscopy is not an effective procedure to relieve arthritis knee pain.

Arthroscopic surgery is performed on at least 225,000 middle-aged Americans each year. The procedure requires three small incisions to be made in the knee, through which an arthroscope is inserted to give the surgeon a view of the joint. Debris is flushed from the knee or rough areas of cartilage are shaved from the joint. 180 patients participated in the Baylor College of Medicine study. Each patient was randomly assigned to have the arthroscopy surgery or a placebo surgery, where the surgeons would make incisions in their knees to simulate an operation.

160 patients, who completed the trial, were assessed two years after the study from self-reported scores to measure knee pain and knee function and an objective test consisting of walking and stair climbing.

None of the patients who had the knee surgery reported less pain or better function than the placebo group, at any point of the study.

If you are in the South Elgin area and are suffering with knee pain and want to avoid surgery, please give us a call here at Lifetime Health and Wellness for a free initial consultation. Our medical staff  here in South Elgin have helped many people avoid surgery.

SOURCE: New England Journal of Medicine, July 11, 2002, 347;(2):81-8; New York Times, www.nytimes.com, July 11, 2002; WebMD, www.my.webmd.com.

 

Chiropractor South Elgin shares shoulder exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.
The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p
Begin on floor on hands and knees.
Hips should be above knees and shoulders above hands. Attain a straight spine position.
Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Chiropractic

Chiropractic
Chiropractic has never been better at Corona Physical Medicine. We offer the best, most comprehensive care in Corona.

Chiropractor in South Elgin explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Migraines –NOT A Typical Headache

Although they often resemble other types of headaches, migraines exist in a class of their own. The World Health Organization ranks migraine headaches at 19 on its list of health conditions causing disability.1 Anyone experiencing migraines on a regular basis would confirm how disabling these headaches are.2 Most often, the typical migraine sufferer finds a dark, quiet room and rests there until the pain subsides. What Is a Migraine, and What Causes It? Migraines differ from other head-aches because they occur in phases. And the painful phase of the migraine is almost always associated with other bodily symptoms. The specific causes of migraines remain elusive. It’s believed vascular changes in the brain are responsible for the pain. Researchers have noted that certain people experience blood vessel contractions and dilations in the brain just prior to a migraine occurring.Because these contractions and dilations can be influenced by neuro-logical or hormonal factors, experts are investigating these areas for potential solutions to migraines.
Common triggers for migraine headaches include:
Stress
Lack of sleep
Changes in weather
Environmental chemicals
Liver problems
Rapid change in hormone levels
Dental pain
Certain foods (cured meats, redwine, onion, eggs, nuts and cheese)
Medical conditions (depression, severe hypertension) Medications
The Phases of a Migraine
There are four phases involved with migraines:
prodrome,
aura,
headache,
and postdrome And Aura.2
Although not all migraines involve all four phases, most patients experience a combination of these symptoms. Most migraines are preceded by a specific phase called the prodrome, and it may occur hours or days before the actual headache. During this phase, sufferers may experience depression, food cravings, neck stiffness, nausea, hyperactivity or fatigue.The next of the four phases is the aura. This is a collection of neurologi-cal symptoms that usually involve a person’s visual experience (e.g. flashingor wavy lights). Other symptoms of an aura may include things like strange smells, tingling sensations and cogni-tive difficulties. According to one medical expert, only about 20% of patients with migraines experience an aura, and it’s likely to occur shortly before the onset of the headache.3
The prodromal and the aura phases warn a person that a migraine is on the way. By taking action during these earlier phases, a migraine sufferer may be able to avoid the more painful stages of this type of headache.
Headache
The main characteristics of the headache phase are… Moderate to intense pain with a pulsating quality that lasts 4 to 72 hours. It may be aggravated by bright light or loud noise. Nausea and vomiting Depression and severe anxiety Hot flashes and chills Dizziness Confusion Dehydration or fluid retention
Post drome At this phase the pain has subsided. But most sufferers will tell you the migraine episode is definitely not over. The postdrome phase may take hours or days to complete. During this time, a migraine sufferer may experience…
Low mood, especially depression
Feelings of euphoria and well being
Fatigue
Poor concentration and comprehension
How Do You Treat a Migraine?
For most people who experience recurring migraines, the best option is to find a dark, quiet place, and focus on relaxing. Migraines respond well to peace and quiet. For those who can’t endure the painful stages of a migraine, they may require migraine specific medications such as NSAIDs, Triptans or Ergot. Many studies show chiropractic as a very effective tool used to treat migraine headaches.4-5 Sometimes chiropractic treatments result in instant and significant relief, but most cases require ongoing care to manage painful episodes
References and Sources: 1.International Headache Society-http://ihs-classification.org/en/02_klassifikation/02_teil1/01.00.00_migraine.html2.Edmeads J, Findlay H, Tugwell P,Pryse-Phillips W, Nelson RF & Murray TJ. Impact of migraine and tension-type headache on life-style, consulting behaviour, and medication use: a Canadian population survey. Can J Neurol Sci. 1993; 20(2): 131-137.3. Bronfort G, Assendelft WJ, Evans R, Haas M & Bouter L. Efficacy of spinal manipulation for chronic headache: a systematic review. J Manipulative Physiol Ther. 2001; 24(7): 457-466.4. Tuchin PJ, Pollard H, Bonello R. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipula-tive Physiol Ther 2000;23(2):91-95.5. Tuchin PJ. A case of chronic migraine remission after chiropractic care. J Chiropractic Medicine. 2008; 7(2): 66-70